Life and gravity destroy your posture- by the age of thirty many people battle to even walk upright. In this article I will be explaining the fundamentals of good posture as well as some good posture tips. To have good posture you must first understand some really basic anatomical principles. Think about the body running
Are you an office worker suffering from neck and shoulder pain? The solution to neck and shoulder pain could lie within a better understanding of functional training. The damage you do to your body from a sedentary life – tight hip flexors, tight calves, weak glutes and lower abs, rounded shoulders, poor neck posture and
If you’re anything like me- when people have talked about functional training you will have smiled sagely and tried to look intelligent whilst secretly wondering what the hell they were talking about. Functional training is directly linked to functional movement : It’s really very straight forward and very sensible. Functional training has its roots in


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