Support Services

Physiotherapy

Nutrition

Personal Training

Physiofirst is located onsite at Newtown Gym.

You do not need to be a member of the gym to make an appointment.

Lisa Hall, the practice owner, has a BSc.(hons) in Physiotherapy and has 20 years of clinical experience. She has developed special interests in the treatment of musculoskeletal injuries, sports injuries, and exercise therapies including clinical Pilates. Lisa is a member of the Australian Physiotherapy Association and Sports Physiotherapy Australia . She was also a member of a team of Physiotherapists that worked with athletes during the Commonwealth Games in Melbourne, March 2006. 

Lisa says; "In Physiotherapy we diagnosis and treat conditions that cause back and neck pain, joint pain, muscle pain, movement disorders, postural problems, sports injuries, fitness and training injuries and also work related injuries. 

Physiotherapists can also design you an exercise program using the latest, most up-to-date and effective mobility and rehab exercises. They can be tailored to your injury needs and to the management of your injuries long term. MOVE WELL, STAY WELL”

If you would like to make an appointment with Lisa you can contact her directly on mobile 0401059606 

 

Bob Kent

0416 345 572 

pinnaclewellness808@gmail.com

 

Stefano Margaronis

0424 432 221

 

Rohan Tate

0466 288 714

rotationfitness@gmail.com

Mark Mamo

0410 519 642

mmamo1@hotmail.com

 

 

Felicity Neale

0400 390 591

felicityaneale@gmail.com

As you get older your physiology and goals change, so bearing this in mind, your nutrition and exercise need to change. Whether you’re just starting out or have had a bit of a break from a healthy lifestyle, (work, kids and life got in the way), or you want a new direction- there’s help. There are a million reasons why you should take up an exercise and nutrition program. A Sydney University study in 2013 estimated the global cost of inactivity to be around A$90 billion. Sydney University senior research fellow Melody Ding said the cost included the healthcare expenses linked to chronic diseases such as diabetes and heart disease. "These are the diseases associated with physical inactivity," Dr Ding said.

I'll work with you to start fitting exercise into your life. We will make small changes together, bit by bit. Revamping your entire lifestyle in one fell swoop is overwhelming, unrealistic and unachievable. Bad habits creep into one's life gradually. They don't just magically appear overnight. You can't just undo them in a weekend. You need to undo things bit by bit and create new habits- that's just re-programming. Sadly, it is a question of just doing it. It's not easy sometimes, but I'll give you support and help you through.

Chris Peters

chris.peters@newtowngym.com.au

Bob Kent

0416 345 572 

pinnaclewellness808@gmail.com

Bob can assist you in achieving your best possible degree of health. Bob takes a holistic approach to treatment. He can do more than just weight loss or weight gain. He is knowledgeable in: skin conditions, energy issues, diabetes, heart disease, muscular and skeletal complaints, liver issues, reproductive and pregnancy, and the immune system. Bob can also treat and assist with intolerances and allergies.

Opening Hours (Members)

Everyday: 4am - 11.30pm

 

Staffed Hours 

Mon-Tues: 8am - 8pm

Weds - Thurs: 8am - 7pm

Fri: 8am - 6pm

Sat: 9:30am - 2:30pm

Sun: 2:30pm - 7:30pm

Public Holidays: No Staffed Hours

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© 2015 byNewtown Gym.