Group fitness classes
MIND-BODY
FUNCTIONAL
ENDURANCE
MOTIVATION
OUR GROUP FITNESS CLASSES
include BODYPUMP, pilates, YOGA AND MORE...
BODY PUMP
BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve conditioning.
YOGA
Originally developed as a practice to calm the mind, yoga is the original mind-body exercise. Discover how yoga poses and focused breathing can enhance strength and flexibility while also relieving stress.
PILATES
Pilates comprises low-impact flexibility and muscular strength and endurance movements. Experience for yourself how focusing on your breath and improving your posture can maximise your abdominal control and strength.
INTERVAL TRAINING
Always challenging and always fun! Using a variety of equipment and functional movements, these sessions will motivate and stimulate the body and the brain! Bookings essential.
