NEWFIT Group
MOTIVATION
STRENGTH
ENDURANCE
FUN!
OUR GROUP FITNESS CLASSES
include BODYPUMP, cycle and short circuit workouts
BODY PUMP
This non-impact workout uses barbells and weights to exercises the major muscle groups. Are you ready to get your PUMP on?
CYCLE
Using stationary bikes, this medium-to-high intensity class delivers a low impact workout that's easy on the joints while working wonders for your cardio health!
SHORT CIRCUIT
We offer 3 versions of this 30-minute circuit class: CORE, UPPER BODY and LEGS. Using our unique floor and a variety of equipment, these sessions will motivate and stimulate the body and the brain! Bookings essential.
Get your free 3 VISIT PASS
We all like to try before we buy. If you like the look of us but aren’t quite ready to commit, we’d love you to give us a go to see if we’re the right fit!
