NEWFIT Intense

FAT BURNING

HIGH INTENSITY

MOVEMENT ENHANCING

FUNCTIONAL

OUR HIGH INTENSITY TRAINING CLASSES

Designed to incinerate fat, increase strength and help you move better

H.I.I.T

High intensity interval training (HIIT) uses short bursts of intense exercise interspersed with short breaks to get your heart rate up and fat burning. This class will make you sweat! BOOKINGS ESSENTIAL.

BOXING

Using partner work and a variety of boxing drills and techniques, this session punches above its weight to deliver an awesome full body workout!

BODY ATTACK

This class offers simple high impact work interspersed with short periods of advanced muscle conditioning.

RPM

Using music and expert instruction to get you riding to the rhythm, this indoor cycling class will strengthen muscles from your hamstring to your heart

CLASS TIMETABLE

A WIDE CHOICE OF WORKOUTS, SEVEN DAYS A WEEK

Get your free 3 VISIT PASS

We all like to try before we buy. If you like the look of us but aren’t quite ready to commit, we’d love you to give us a go to see if we’re the right fit!

SPECIAL OFFER

4 weeks for $79

This is your opportunity to give us a try without committing. Includes unlimited visits during opening hours, access to classes (bookings essential) and a free spinal check. T&Cs apply.