NEWFIT Serene

CALM

PEACEFUL

FLEXIBILITY

CORE STRENGTH

OUR MIND BODY CLASSES

Can help you improve your breathing, posture, strength and flexibility, while also calming your mind.

PILATES

Pilates comprises low-impact flexibility and muscular strength and endurance movements. Experience for yourself how focusing on your breath and improving your posture can maximise your abdominal control and strength.

YOGA

Originally developed as a practice to calm the mind, yoga is the original mind-body exercise. Discover how yoga poses and focused breathing can enhance strength and flexibility while also relieving stress.

CLASS TIMETABLE

We offer Pilates and yoga classes throughout the week at times to suit you

3 visits
for $3

We all like to try before we buy. If you like the look of us but aren’t quite ready to commit, we’d love you to give us a go to see if we’re the right fit! Only $3 (classes, weights & cardio- valued at $75).

SPECIAL OFFER

4 weeks for $79

This is your opportunity to give us a try without committing. Includes unlimited visits during opening hours, access to classes (bookings essential) and a free spinal check. T&Cs apply.