Did you know that your skin absorbs 75% of what’s applied to it? The skin is the body’s largest organ. It is comprised of three layers, the epidermis, dermis and subcutaneous layer. Your skin plays a pretty important job, keeping out pathogens and microbes, and regulat...

You put in a lot of work in the gym, but weight lifting involves more than just grabbing a weight and lifting it. If you aren’t getting the desired results from your training, note whether the following habits sound familiar.

1. A lack of mobility

Are you building streng...

A common frustration amongst people wanting to improve their fitness is having to reduce or stop training because of unforeseen injuries. Well these injures might not be as unforeseen as you think.

Understanding how the body functions is an important way to identify inj...

March 27, 2018

Do you want strength, fat loss and flexibility without being tortured?

Many who haven’t done formal exercise since school can associate it with pain,  suffering and not much enjoyment.
The idea of actually going into an environment with lots of strange equipment an...

February 20, 2018

Australian’s have taken the ‘slip, slop. slap’ message to heart, and rightly so. One thing we are not short of in this country is sunlight. However, we have taken it so seriously that many of us are vitamin d deficient.

Why is this a problem?

A vitamin D deficiency can c...

January 16, 2018